How Does Meditation Help Introverts Succeed? The other week I participated in a meditation workshop at Tandava Yoga in Kelowna, B.C. While I was sitting on my mat I started thinking about how meditation might be of benefit to introverts. The purpose of meditation is to …
Take A Break – Your Life May Depend on It The government in Japan recently announced that it is considering a new law requiring workers to take a minimum number of vacations days each year. Why? Japanese workers are renowned for karoshi or “working themselves to …
Dialogue at Work – The Dynamic Introvert’s Advantage Recently I was asked to share some suggestions for ways to draw out introverts in a group setting in order to enhance learning for themselves as well as for others. I quickly thought about a few different facilitation tools …
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Make 2015 Your Year – The Year of the Dynamic Introvert Whether you are ready or not 2014 is rapidly coming to a close and it’s time to prepare for the New Year. Not everyone makes New Year’s resolutions but even if that is not your thing …
Can you tell the difference between introversion, shyness and social anxiety? Most of us can’t! I recently watched a You Tube video featuring two young men discussing their struggles with introversion, or was it shyness, or perhaps it was social anxiety? I don’t really know and I …
What Are You Tolerating? As a coach, “what are you tolerating in your life?” is a question that I often ask my clients. The purpose of the question is to help clients understand what might be getting in the way of their moving forward. Today I’d like …