Anxiety - The Dynamic Introvert

Mindfulness For The Overthinking Introvert

By Lesley Taylor Posted on November 2, 2019 Posted in Introverts Tagged with Anxiety, Chade-Meng Tan, Dan Harris, Google Search Inside Yourself, Introvert, Jon Kabat-Zinn, Marian Smith, Mindfulness, Overthinking, Ruminating, The Dynamic Introvert

Mindfulness for the Overthinking Introvert Mindfulness is a super power and accessible to you anytime, says Dan Harris author and former ABC news anchor. I’ve often wondered if overthinking or ruminating is more common for introverts. I think we spend more time “in our heads” thinking about …

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Tips for Introverts Struggling with Anxiety

By Lesley Taylor Posted on June 27, 2019 Posted in Introverts Tagged with Anxiety, Health and Wellness, Introverts, Leadership, Self-care

Tips for Introverts Struggling with Anxiety Is anxiety more of a problem for introverts? I’ve always thought so! A lot of people struggle to cope with anxiety and I wondered if this was more of a problem for introverts as we tend to spend a lot of …

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Mindfulness For The Overthinking Introvert

Tips for Introverts Struggling with Anxiety