INTROVERTS CAN BE ASSERTIVE TOO! Why do so many of us struggle to find the courage to speak up? Over the years I struggled to be assertive. For some reason I found it easier when I was defending my family or the people I worked with. Once I …
How Does Meditation Help Introverts Succeed? The other week I participated in a meditation workshop at Tandava Yoga in Kelowna, B.C. While I was sitting on my mat I started thinking about how meditation might be of benefit to introverts. The purpose of meditation is to …
Take A Break – Your Life May Depend on It The government in Japan recently announced that it is considering a new law requiring workers to take a minimum number of vacations days each year. Why? Japanese workers are renowned for karoshi or “working themselves to …