Susan Cain’s blockbuster book Quiet: The Power of Introverts in a World That Can’t Stop Talking unleased a ‘quiet revolution’ that changed, for the better, how introverts are perceived. Before the Quiet Revolution launched introverts were compared with extroverts and …

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Mindfulness for the Overthinking Introvert Mindfulness is a super power and accessible to you anytime, says Dan Harris author and former ABC news anchor. I’ve often wondered if overthinking or ruminating is more common for introverts. I think we spend …

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Step Up and Lead with Passion and Purpose – Lessons from the Streets of Vancouver   In my last post I focused on confidence and I have to agree with Dr. Roet that our confidence increases the more we challenge …

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